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Stimulation: People who do not exercise very much, and ride a bicycle for health, stimulate the muscles to a certain degree of load, and as a result, increase the muscles. Sports enthusiasts or professional riders, also have to exercise a variety of physical exercises to enhance muscle. If you use much more than usual air exercise, the muscle fibers are damaged, a large degree of injury muscle pain, this time the body instinctively repair damaged muscles, and repair stronger than before, this Phenomenon is called "super recovery." ○ Supplementing nutrients such as protein: muscle requires Muscle Nit Xt energy when "super recovery", requires nutrients such as amino acids (protein consists of amino acids), and does not increase the amount of muscle without sufficient nutrients and can not eat or eat Kind of food ○ Informational: Rest after strenuous exercise. Growth hormone is not produced during exercise but occurs during sleep. Muscles are stimulated and stimuli spread to the brain. The brain thinks: "Muscles are used today and may be used tomorrow to increase muscle work." Growth hormone at night to work, increase muscle. It is often said that "babies who sleep fast". Increase the muscle must have the above three factors, lack of one can not only exercise and neglect nutrition and rest. A complete fitness program should include eating (diet), training (training), sleep (sleep) in three aspects, and practice by the heart and lungs, strength, flexibility of the three main components.

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